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Biphasic Sleep: Why You Want an Afternoon Nap
We all keep different sleep schedules. We also tend to vary on what time we go to sleep and what time we wake up. But is sleeping in one go really natural? There is science that indicates that maybe it isn't. What is Biphasic Sleep? There are many animals that go to...
The Quick and Dirty on Caffeine
Let me start right off saying that I absolutely love coffee. So much so that regulating how much I consume has been a struggle over the course of my life. It is a powerful tool for productivity and quality of life. Writing something to demonize coffee is something I...
The Number One Trick to Sleep Better
There are plenty of sleep tricks that you could find here or in a million other places, such as reducing junk light at night, reducing or eliminating caffeine, alcohol, and tobacco in the evening time, or even taking a spoonful of honey before bed . All of those...
General Mattress Construction Theory
In order to understand how memory foam works it can be necessary to understand how we think about it when we are designing a new mattress. All memory foam mattresses, whether it is very soft or very firm, follow the same basic logic. Memory foam itself is very soft...
SLEEP TIPS FOR TRAVELING IN A RV CAMPER
I remember having difficulty sleeping on my third road trip. My nights were long because I was very uncomfortable and just kept tossing and turning. I woke up groggy every day and didn’t like my mornings. If that had been my first road trip, I’m sure that I wouldn’t...
Sleep When Your Body Wants To
We all know how important it is to get a good night’s sleep, whether you’re in your bed at home or on your RV mattress. Sleep helps us recharge, refresh, and wake up ready to tackle the day. The problem is that we don’t all have the internal clock to guide our days....