Sleep is essential to proper functioning of the human body. Sleep determines the quality of the rest of your life — general health, mood, energy level, you name it. Poor sleep makes for a poor life. Here are some of the benefits of good sleep:
- Boosting memory capacity
- Reducing stress levels
- Increased chances of a longer and healthier life
- Reducing the risk of heart diseases, arthritis, high blood pressure and diabetes
- Reducing the chances of depression
- Reducing the possibility of inflammation
- Increased mental alertness
· Less risk of obesity and weight complications
